Foods and Nutrition 3 Practical – Planning Session for First Series WAEC GCE is now available and will commence on Friday, 16th January 2026. Students can now get all Foods and Nutrition 3 objective, essay, and practical questions and answers for the Jan/Feb 2026 exam to help them prepare effectively and excel in their WAEC GCE examinations.
Overview Foods and Nutrition 3 Practical – WAEC GCE Jan/Feb 2026
The WAEC GCE Foods and Nutrition 3 Practical – Planning Session is an important exam designed to test students’ practical skills in nutrition, meal planning, and healthy food preparation.
This exam evaluates how well candidates can:
Plan balanced meals according to dietary guidelines
Demonstrate proper cooking and food handling techniques
Understand the nutritional value of different foods
Exam Schedule:
Date: Friday, 16th January 2026
Time: 08:30 – 09:30 GMT
Duration: 1 hour
This practical session includes both objective and essay-based questions, giving students the chance to show knowledge and apply it practically.
Check also: WAEC Food and Nutrition Syllabus 2026/2027 | Complete Guide
WAEC First Series GCE 2026 Foods and Nutrition 3 Objective Questions
Objective questions are designed to test your understanding of food sources, nutrients, and meal planning. Here are some example questions and answers:
Which food is rich in Vitamin A?
A. Carrot ✅
B. Rice
C. Yam
D. Wheat
The best method to preserve nutrients in vegetables is:
A. Boiling for a long time
B. Steaming ✅
C. Deep frying
D. Microwaving at high power
Which food is suitable for a diabetic patient?
A. High sugar snacks
B. Low glycemic index foods ✅
C. Sugary drinks
D. White bread
The primary function of proteins in the human body is:
A. Energy storage
B. Body repair and growth ✅
C. Water regulation
D. Fat absorption
A balanced diet includes:
A. Only carbohydrates
B. Carbohydrates, proteins, fats, vitamins, and minerals ✅
C. Fats and sugar only
D. Protein only
Tip: Practice these questions to improve your recall during the exam. Objective questions usually test basic principles of nutrition and meal planning.
See also: 2026 WAEC Foods and Nutrition 3 (Practical) Questions and Answers
WAEC Jan/Feb GCE 2026 Foods and Nutrition 3 Essay Questions & Answers
Essay questions allow students to showcase understanding and practical application. Below are some sample essay questions with model answers:
Question 1: Plan a one-day diet for a 25-year-old adult male weighing 70kg who engages in moderate physical activity.
Answer:
Breakfast: Oatmeal with skimmed milk, boiled egg, and banana slices
Mid-morning Snack: Yogurt with groundnuts
Lunch: Grilled chicken breast, brown rice, steamed spinach, carrot salad
Afternoon Snack: Apple slices with peanut butter
Dinner: Baked fish, boiled yam, mixed vegetable salad
Tips for Meal Planning:
Include all food groups in every meal
Ensure adequate protein, carbohydrates, fats, vitamins, and minerals
Drink enough water throughout the day
Question 2: Explain the importance of meal planning in relation to health.
Answer:
Meal planning is vital for ensuring proper nutrition and avoiding deficiencies. Its benefits include:
Maintaining a healthy body weight
Providing essential nutrients for growth and repair
Reducing the risk of chronic illnesses like diabetes and hypertension
Saving time and money by avoiding food waste
Promoting healthy eating habits for children and adults
Question 3: Suggest ways to make traditional Nigerian meals more nutritious.
Answer:
Use whole grains (brown rice, millet) instead of refined grains
Increase vegetable portions in every meal
Cook with low-fat methods like steaming, grilling, or boiling
Include protein-rich foods such as fish, eggs, and legumes
Reduce sugar and salt intake
Tips to pass in WAEC Jan/Feb GCE Foods and Nutrition 3 Practical
Practice meal planning and portion calculation regularly
Learn food sources and nutrient contents
Use practical examples in essay answers
Manage your exam time efficiently: spend 15–20 minutes planning before writing
Review your meal plan and calculations before submission
Read also: WAEC GCE First Series Geography Jan/Feb 2026 Questions & Answers
Join Our WAEC GCE Study Group
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Conclusion
The WAEC first series 2026 Foods and Nutrition 3 Practical exam tests both knowledge and practical skills. By reviewing objective questions, practicing essay meal plans, and following the tips above, students can confidently tackle the exam.
Remember, consistent practice and smart study strategies are key. Don’t forget to join our study group for extra support and resources!
